If you are looking for a better quality of life and performance without leaving the comfort and safety of your home, know that there are free apps for training at home waiting for you to download and start a new activity!
Dieting and exercising can be a very complicated task when there is no adequate guidance to follow. But today, we have the help of technology to help those who want change habits without leaving home, with apps and their smart features.
We spend a lot of our time with our cell phones in our hands, so why not take advantage of this means of moving our bodies? So now free up space on your device because today we're going to give you tips on apps for training at home without paying anything for it. Let's go!
6 apps to train at home
Especially with the pandemic, in which people needed to remain in social isolation, exercising on your own gained even more strength. Without the possibility of going to a gym to do something physical activity, many people turned to apps to train at home.
These apps are designed to help people who want to maintain a consistent level of physical activity, without having to look for a personal trainer or service that offers training classes. There are free and paid platforms to fit the different profiles of people and tastes.
The suggestions we leave below are free to download from the App Store or Google Play, so you can put an end to excuses once and for all and start your training today. See each of the options and choose your ideal one:
Adidas Training
This is one of the best-known apps for training at home, produced by Adidas. The app will help you with personalized functional training worksheets, using only your cup as a weight. A very varied collection full of features for you to enjoy for free or by paying a premium plan.
There are more than 128 videos that will show you how you should perform each exercise, a complete health guide, expert tips, a giant support community and other tools that will be very useful on your journey.
MapMyFitness
The second of this application list for training at home is MapMayFitness, from the Under Armor brand, which will be your daily and personalized personal trainer. There are several exercises designed to be done at home, with little or no materials.
Through this app you can carry out an analysis of your progress based on the information provided and the level of training you have received. This way, users are encouraged to continue the activities they started, in addition to being able to connect with a branded sneaker that has Bluetooth technology, monitoring their movement.
It also has a virtual community to support and encourage training, where challenges, classifications and the possibility of receiving prizes are shared. All of this from free way and with additional features that can be purchased in premium mode.
Nike Training
Another brand that stands out with its training app is Nike, promoting Nike Training as an incredible option for those who want to exercise at home. And for those who sometimes wonder which exercises to do and how long each one should take, this application was developed so that people can have access to diverse content of the theme.
Here you will find training in short and long periods of time, to be fit into any routine. It will ask for your information and use it to provide personalized training for your profile, which can be separated into HIIT, lower limb training, upper limb training, calisthenics, and others.
Most are videos produced by Americans and dubbed into Portuguese. It will make your life easier and organize your weekly workouts, one of the most complete apps for training at home!
Fitbit
Another tip for apps for training at home is Fitbit, part of Goggle, with workouts created by professional instructors, who guide each movement that must be made by the user via video, helping with execution and consistency in the training routine, in addition to monitoring all your daily activities.
This app offers an 8-minute fitness test, which will automatically customize some training programs for your profile, respecting your limits and restrictions. All this for free.
In addition to what is released for free, users who want a full experience, with all the app's tools and functionalities, can access the premium plan on a monthly or annual basis. Download and try it out to see if this is the ideal app for carrying out your activities without leaving home.
Exercises at Home
This app will provide daily exercise routines that can be done at home by its users. It is one of the best known of the sport in app stores and will allow you to get in shape by exercising with just your body weight.
This platform has activities that will tone different muscles in the body and assist in the weight loss process, with movements that include the abdomen, legs, arms and everything at the same time. It only takes a few minutes a day for you to fit it into your routine, even if it is quite hectic.
30 Day Fitness Challenge
This is one of the apps for training at home that will challenge you to evolve and complete your fitness improvement project. In 30 days you will follow your progress in training proposed by the platform, which is entirely designed by experts in the field of physical education.
Throughout the days you will carry out training that increases the intensity with each step. It also has tools that help with motivation, such as reminders, progress history, sharing with friends and other challenges that will come after completing one month.
Did this list help you?
We hope that your doubts have been resolved with this article and that you have found the best apps for training at home! Now, it's time for you to move away from the sofa, turn on the music and start practicing the exercises from the apps for training at home that we leave as tips in today's text.
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