2 apps for exercising at home: take care of your health!

We know how important physical exercise is for maintaining our health, as well as the aesthetic effects that can arise from persistent exercise. Gyms are becoming increasingly popular and sports are becoming a real hits, even those that were little known not long ago. Today we are going to show you how to exercise at home using apps.

Despite the popularity of private institutions focused on physical exercise, we know that this does not mean that these companies are affordable. In other words, it is often necessary to pay a really high monthly amount to be able to practice physical exercise or sports through these traditional modalities.

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As a result, many large companies have come up with apps to help users exercise at home. These apps are not only intended to replace gyms or sports activities, but also to complement the exercises done in these environments. It will largely depend on your workout style. Take advantage of them to improve your lifestyle.

Apps for exercising at home

Apps are truly transforming our lives, as we now have much more ease in carrying out tasks that were previously complex. In fact, we can now consume content more quickly and simply, as There are apps to watch TV anywhere, anytime (click here to find out which are the best). Therefore, apps really make our lives easier.

Additionally, apps are also great ways to maintain your health, as there are currently apps to monitor your heart rate, oxygen saturation, and other variables. Furthermore, today we will introduce you to apps that will help you take care of your health through physical exercise at home.

Nike Run Club 

You certainly know the Nike, after all, it is one of the largest clothing companies in the world. We know that many of the company's investments are related to the sector fitness, that is, clothes for exercising. Therefore, it makes sense to think that the company develops ways for you to have different ways of exercising besides the traditional alternatives.

Running has become a common practice in recent years and is very popular on social media, as it is a sport that requires little investment. I know it is not a sport to do indoors, but you do not need to invest in a gym or any paid place to practice, you just need a pair of sneakers and the energy.

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With the Nike Run Club You can monitor your progress, as the app will track your training frequency, as well as the route and variables of each workout, such as speed. This function will allow you to understand whether you are maintaining the pace, improving or worsening over time.

There are those who hire a personal only to make training plans for your races. Well, know that this Nike app creates personalized and medium/long-term training so that you can develop healthily within the sport.

The community formed within the app is huge, which is why Nike takes advantage of this feature to develop collective challenges. These challenges make training sessions more dynamic and fun, increasing your chances of continuing in the sport.

This application is really useful for those who want to improve their exercise routine. If you want to install it on your cell phone to start practicing sports today, then click here to do so. download to your iPhone via App Store or click here to do the download on your Android via Google Play Store.

Nike Training Club 

It may seem intentional, but it isn't! Nike has once again emerged as a great alternative for those who want to exercise at home. The previous app mentioned in this article was specifically for running. Nike Training Club will offer you a wider range of home exercises so that you don't have to leave the house to take care of your health.

The main advantage of gyms is the high-tech equipment that has been specially developed to provide you with a workout that is suitable for taking care of your health. However, exercising at home does not mean that you will not get good results, since you can do exercises at home using your own body weight, as long as you know the correct positions and guidelines.

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The Nike Training Club app was developed to allow you to do exercises at home at different levels: from exercises for beginners to those who are already at more advanced levels. An interesting point is that the app has videos teaching you how to do each exercise, allowing you to perform them correctly.

Another interesting advantage is that you can schedule your exercises at home, making it possible to organize your exercise routine at home. If you liked it, you can become a user of the app by doing the download for Android on Google Play Store or doing the download at App Store clicking here.

What if I have an illness, can I exercise at home?

The downside of exercising at home is that there is no supervision to ensure that you are completely safe. If you have any illness or injury that makes you feel uneasy, then I recommend that you seek advice from a healthcare professional. By clicking here you will learn how to get free appointments with physiotherapists.

Proper nutrition is essential

If you are looking for ways to exercise at home, then I believe you are determined to achieve better health. Therefore, it is important for you to understand that in order to improve your health, it is also important that you maintain a proper eating routine.

Our recommendation is that you seek out a nutrition professional to guide you. But if you have already done so and are looking for recipes fitness, then click here to discover the best (and tastiest) recipes fitness.

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This article was written to help you improve your health through physical exercise at home. If you liked it, take the opportunity to read our article about How to get a free dental consultation.